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Mental Strength - Ep 19

Leadership is not just about having the skills and knowledge to guide a team; it's about having the mental fortitude to withstand challenges and bounce back stronger. In our latest podcast, episode 19, we delve into the essence of mental strength and resilience and their significant role in effective leadership.


The journey towards mental strength starts with challenging oneself. It's about confronting the uncomfortable for the sake of growth. We examined the Latin roots of 'fortitude,' which means 'strong,' and how it's linked to emotional intelligence. We explored the influence of values, principles, and convictions in decision-making and how they can make or break a leader's credibility and effectiveness.


Visualize what you could achieve if you had the mental strength to weather any storm, make any decision, and overcome any challenge. This is where the power of positive thinking comes in. Positive thinking doesn't mean ignoring life's less pleasant situations; instead, it's about approaching these situations with a positive and productive attitude.


We discussed the potent combination of journaling, visualization, and goal setting, a secret recipe for resilience. Journaling is more than just writing down your thoughts; it's a powerful tool for self-reflection and self-improvement. We shared the five essential elements of journaling and the four C's of mental strength for leaders:

  • Courage

  • Confidence

  • Commitment

  • Control.


Understanding the state of mental health in America and its impact on leadership is vital. Statistics show that 20% of Americans each year deal with mental health issues, and one in 25 adults experience serious mental illness. As leaders, recognizing these issues and implementing strategies to promote mental health in the workplace is crucial.


Mental strength and resilience are not innate traits; they can be developed and improved over time. By practicing positive thinking, engaging in regular self-reflection through journaling, and setting clear goals, you can harness your inner strength and become a resilient, self-aware leader.


We hope this podcast episode encourages you to embark on your journey of self-exploration and resilience-building. Remember, as a leader, it's not just about leading others but also about leading yourself. And that starts with unleashing your mental fortitude.



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